Iron Skillet T-Bone.

thekitchenman loves his iron skillet. Heated in the oven to 500 degrees it becomes a great way to grill a steak. Preheat the oven or if you have a fire place with some good fruit hardwood burning, do it there. Choose a well marbled portion of beef like this 550 gram angus t-bone.

Because it is so well marbled I trimmed the fat cap. This will reduce splatter and reduce the fat residue pooling. Simply seasoned with kosher salt and ground pepper I place into a buttered skillet. Next I add a half onion and a firm hot house tomato cut in half. Seasoned again with just salt and pepper. If in the fire place rest directly over the fire. I also do my corn and baked potato buttered in foil.
Place into the very hot oven and roast for 15 minutes. If you wish to add some charring and a more doneness, turn on broiler element and on the bottom rack continue for another few minutes..
Let rest while you plate up the tomatoes and onions. My sweetie gets the tenderloin and I get the meaty sirloin bone meat. Yum!